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CORE Exercises

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As much as we may tend to mistake CORE with RECTUS ABDOMINIS
which is the ABS muscle, the core is consisted of the latter ,
the transversus abdominis, the multifidus, the erector spinae(sacrospinalis),
the internal and external obliques , the diaphram.
Latissimus dorsi , gluteus maximus, and trapezius add up to the list
as minor core muscles.
The core strength is really important as it is responsible
for the stability and control of oneself during any motion.
For example women use core muscle during delivery.


The following pictures represent some of the basic exercises i use for my core workout routines.
However i will address few routines later on another page.


Dragon-flag
(Advanced Exercise)
Usually used for the whole core strength and torque.

Crunches
(Basic Exercise)
Usually used for the core (Rectus abdominis/Abs)endurance.


Leg-raise
(Basic/Advanced Exercise)
Used for building the core (Rectus abdominis/Abs targeted) strength and endurance.

Leg-raise-pullup-stance
(Basic/Advanced Exercise)
Used for building the core (Rectus abdominis/Abs targeted) strength and endurance
Notice that getting on a pullup stance will just spice it up a bit.


Arms-stepping
(Basic/Advanced Exercise)
This exercise isn't mainly targetting core..
However i use it because to perform it properly
one needs to engage the whole core in order to make
the sturdy as a board.

Triceps-extention-with-towels
(Basic/Advanced Exercise)
This exercise isn't mainly targetting core..
However i use it because to perform it properly
one needs to engage the whole core in order to make
the body sturdy like a board.

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