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The Reason Why You Should Stick To CALISTHENICS

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Functionality is one thing you perceive easily when calisthenics topic is brought up.
Calisthenics is a set of functional movements and exercises that get your body to where
it needs to be as a super fit entity.

Benefits of working out with calisthenics are countless.
The very obvious ones are those of "Injuries Proof" and "Cheap Equipments".
Not saying that you will be injury free when you workout with calisthenics;
however working out with your body weight will ready your body
(in particular your tendons and ligaments which are the hardest pieces
to condition and recover from due to the low blood irrigation through the latter)
slowly to sustain greater stress applied to it in the future.
In extreme weight weights lifting,in the least amount of time, one is compelled to progress
and add a whole lot of weights to your routines.
This practice will most likely wear your joints (ligaments and tendons) down.

Notice that it took mankind millions of years to adjust body weight and joints to functional motions.
It would be only right that a body which took centuries to adapt to its own weight
gets broken down when forced to handle ridiculously heavy weights in just a lifetime.

Let us take TIKTAALIK which is is a monospecific genus of extinct sarcopterygian (lobe-finned fish) with
many features akin to those of tetrapods (four-legged animals).Tiktaalik lived approximately 375 million years ago.
It is said that it was one of those species pioneers of the transition from water to land and thus our ancestors.
When in shallow water that fish was believed to execute some PUSHUPS to extend enough out of water to breathe some air then drop back down in it and so on.


THAT IS AN ILLUSTRATION OF THAT FIRST GLIMPSE OF PUSHUPS USEFULNESS
STARTED OCCURRING 375 MILLIONS YEARS AGO AND THEREBY IMPRINTED IN OUR DNA AS
A NATURAL RESSOURCE TO TAKE ADVANTAGE OF.

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