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Meckanimal Training

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I will start by stating that my workout is strict calisthenics based (meaning i do not use weights or exercise with olympics lifting drills).
This does not mean that i have no experience or knowledge of how to use weights.
Being a personal trainer one has to know a little bit of everything to enhance one's credibility.
Throughout my few years of fitness training i have come to mess with extreme circuit training having brought me closer to CROSSFIT at some point.

For a really long time I had only and always been driven by the infamous saying
"PAIN IS WEAKNESS LEAVING THE BODY"
until i reached a level of performance and aesthetic which suggested that i get familiar with the following saying: "
What a disgrace it is
for a man to grow old
without ever seeing
the BEAUTY AND STRENGTH of which
his BODY is capable

".
The key is really just an open secret people manage not to stick to: WORK ETHIC that encompasses Hard Work, Dedication and Determination.

I could never give enough details about how i workout and what i exactly do.
I would however manage to give some headlines about what exercises i use to target differents body parts.

Back Exercises
Chest Exercises
Core Exercises
Arms Exercises
Legs Exercises
Flexibility Exercises
Shoulder Exercises
Cardio Respiratory Exercises
ROUTINES

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